Recipes

Posts tagged Instant Pot

Brown Rice Pudding (Instant Pot)

Brown Rice Pudding (Instant Pot)

Great rice pudding is creamy with just the right amount of “bite” in the rice and a level of sweetness that’s appealing but not overwhelming. That’s what I was aiming for this this brown rice pudding without sugar, milk, or butter. Some raw cashews lend their creaminess, maple syrup provides the sweetness, and the optional spices of cardamom and cinnamon take it beyond the ordinary. With creative toppings (also healthy), you can create a dessert fit for a dinner party as well as a week night.

DessertLinda TylerFebruary 14, 2023Instant PotComment

Instant Pot Mexican Lentil Soup

Instant Pot Mexican Lentil Soup

This thick lentil soup, oil-free and plant-based, takes “comfort food” to a new healthy level. The layered flavors and textures make the soup interesting and satisfying. Combine it with a salad and baked potatoes, rice, or whole grain flour tortillas, and you’ve got yourself a delicious meal.

SoupLinda TylerMay 5, 2022Gluten-free, Instant Pot soup, Instant Pot, Anti-InflammatoryComment

Black-Eyed Pea Curry (Instant Pot)

Black-Eyed Pea Curry (Instant Pot)

This lovely plant-based curry is a snap to make in the Instant Pot. Pre-soaking the black-eyed peas means that all the ingredients will reach the right texture, without getting over-cooked, in 12 minutes of pressure. This method avoids the need for oil, which saves on fat and calories. Seasonings and heat level can be adjusted to taste. The curry freezes well.

EntreeLinda TylerJanuary 25, 2022Curry, Gluten-free, Instant Pot, Freezer curry, Anti-Inflammatory Comments

Instant Pot Pear Compote

Instant Pot Pear Compote

Compote is like a pie filling, but healthy. No need to add sugar. It’s so good for breakfast or dessert—see my ideas for many different ways to enjoy it. This recipe also works for apples. And it freezes well! The Instant Pot makes it simple.

Breakfast, DessertLinda TylerMay 16, 2021Instant Pot, Under 30 minutesComment

Instant Pot Black Bean Soup

Instant Pot Black Bean Soup

This simple-to-make plant-based black bean soup is the epitome of the saying “the whole is greater than the sum of its parts.” So few ingredients, so much tasty satisfaction. Plus, it’s low in fat (no oil used) and very high in fiber, which has been shown to offer many health benefits.

SoupLinda TylerMay 16, 2021Instant Pot soup, Instant Pot, Gluten-free, Freezer soup stew, Anti-InflammatoryComment

Apple-Cinnamon Steel-Cut Oats (Instant Pot)

Apple-Cinnamon Steel-Cut Oats (Instant Pot)

With the Instant Pot, you can have a piping hot batch of apple-cinnamon whole-grain cereal ready in less than 30 minutes from stepping into the kitchen. There are countless ways to customize this recipe: choose different whole grains, your own apple type, and fun toppings.

BreakfastLinda TylerMarch 22, 2021Under 30 minutes, Instant Pot, Anti-InflammatoryComment

Instant Pot Vegan Pasta Puttanesca

Instant Pot Vegan Pasta Puttanesca

Make pasta alla puttanesca the easy way: in the Instant Pot. You add everything into the pot, program 4 minutes of pressure cooking, and walk away. Top it with vegan parmesan cheese, and you’ll never want to make it the old way again. This plant-based dish is also oil-free, which, in combination with whole-grain pasta makes it healthy, but not at the expense of tasting great.

EntreeLinda TylerMarch 21, 2021Instant Pot, Under 30 minutes Comments

Copycat No-Fat Rosarita Refried Beans

Copycat No-Fat Rosarita Refried Beans

The Instant Pot converts an inexpensive bag of dried pinto beans into about 5 cups of delicious, freezable refried beans. This healthy plant-based beans tastes just like Rosarita’s!

Side DishLinda TylerNovember 21, 2020Gluten-free, Instant Pot, Anti-Inflammatory Comments

Instant Pot Moroccan Chickpea Soup (Harira)

Instant Pot Moroccan Chickpea Soup (Harira)

This wonderfully complex soup used to take over 24 hours with soaking time. Now it’s done in 90 minutes with the Instant Pot, mostly hands-off time. The subtle blend of spices will keep you coming back for more.

SoupLinda TylerOctober 25, 2020Gluten-free, Instant Pot soup, Instant Pot, Freezer soup stew, Anti-InflammatoryComment

Pinto Beans with Chipotle (Instant Pot)

Pinto Beans with Chipotle (Instant Pot)

The combination of mellow pintos and smoky chipotles makes this dish satisfying on its own or easily combined with other elements for a satisfying and super-healthy meal.

EntreeLinda TylerMay 17, 2020Instant Pot, Gluten-free, Freezer soup stew, Anti-InflammatoryComment

Simple Pinto Bean Soup (Instant Pot)

Simple Pinto Bean Soup (Instant Pot)

This soup has a simple, deep flavor—the red wine vinegar at the end is the key. You can always load up on garnishes to dress it up if you’re feeling fancy.

SoupLinda TylerFebruary 14, 2020Instant Pot soup, Instant Pot, favorite, Freezer soup stew, Anti-Inflammatory Comment

Hoppin’ John Stew

Hoppin’ John Stew

Based on an old tradition in the Southern U.S., this stew showcases that lovely legume with a beauty spot, the black-eyed peas. In this plant-based version, I use smoked paprika and mushrooms to get a smokiness and earthiness similar to pork flavor. The Instant Pot makes this dish a snap.

SoupLinda TylerDecember 27, 2019Gluten-free, Instant Pot soup, Instant Pot, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Instant Pot Moroccan Lentil Soup

Instant Pot Moroccan Lentil Soup

This soup is related to the traditional Moroccan stew harira. I kept all the key flavors—tomatoes, turmeric, cinnamon, and cilantro—and made it into a simpler lentil soup, made even simpler using the Instant Pot.

SoupLinda TylerOctober 25, 2019Gluten-free, Instant Pot soup, Instant Pot, Under 200 calories, Anti-InflammatoryComment

Zucchini Curry Soup with Legume Soup Mix

Zucchini Curry Soup with Legume Soup Mix

It’s fun to use those soup mixes you can buy that have a mix of split peas, lentils, barley, and tiny pasta. With some zucchini and a few spices you can just put everything into the Instant Pot or a pot on the stove and let it cook until everything is wonderfully mushed together.

SoupLinda TylerMarch 15, 2019Instant Pot, Curry, Instant Pot soup, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Creamy Curry Split Pea Soup (Instant Pot)

Creamy Curry Split Pea Soup (Instant Pot)

This comforting soup requires more spices than others, but it’s totally worth it. This tasty, substantial soup can serve as an entrée in its own right.

SoupLinda TylerDecember 31, 2018Instant Pot, Gluten-free, Curry, Instant Pot soup, Freezer soup stew, Anti-InflammatoryComment

Leafy Green Lentil Soup

Leafy Green Lentil Soup

This is the ultimate healthy soup. The lentils add heft, while the cumin, coriander, mint, cilantro, and jalapeño contribute incredible flavor. You may be surprised how addictive this soup is.

SoupLinda TylerDecember 31, 2018Gluten-free, Instant Pot soup, Instant Pot, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Instant Pot Red Lentil Soup

Instant Pot Red Lentil Soup

Red lentil soup is a great soup for your regular rotation. It’s quick, cheap, and filling. It works well any time of year and is perfect for when you’re feeling under the weather.

SoupLinda TylerDecember 31, 2018Gluten-free, Instant Pot soup, Instant Pot, Freezer soup stew, Anti-Inflammatory Comment

Mulligatawny Soup (Instant Pot)

Mulligatawny Soup (Instant Pot)

The combination of vegetables, spices, and cashew milk make this soup special. No single ingredient stands out—they blend into a unique, unmistakable mulligatawny flavor. The Instant Pot speeds up the process, making this from-scratch approach take less than an hour.

SoupLinda TylerDecember 14, 2018Gluten-free, Curry, Instant Pot, Instant Pot soup, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Easy Vegan Lentil Soup

Easy Vegan Lentil Soup

Use your Instant Pot or stovetop for this recipe. This soup is so easy to make and it’s perfect for a week of lunches or for dinners, including for picky eaters. Without oil, this soup is super-healthy and provides a lot of plant-based protein and fiber.

SoupLinda TylerNovember 10, 2018Under 30 minutes, Gluten-free, Instant Pot, Instant Pot soup, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Curried Zucchini Soup (Instant Pot)

Curried Zucchini Soup (Instant Pot)

Zucchini and curry play well together. This easy soup is thickened with beans and rice. No oil and whole-food ingredients mean this soup is super-healthy and low-calorie, though it doesn’t taste like it.

SoupLinda TylerJuly 6, 2018Instant Pot, Curry, Instant Pot soup, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment