Don’t underestimate the potential of open-faced sandwiches to impress and satisfy. During spring and summer when beautiful vegetables are available, it’s not hard to create delectable handhelds that your family or guests will want to keep eating. I offer oil-free suggestions for spreads and garnishes that can work with a variety of vegetables and breads.

SandwichLinda TylerMay 11, 2022Comment

Vegan Muffuletta Sandwich

The classic New Orleans muffuletta sandwich is tasty but not healthy, with its mounds of cold cuts and sliced cheeses. I make this healthier, vegan version, featuring all the flavors of the olive salad and layered with roasted red pepper, baked tofu, and roasted cauliflower.

SandwichLinda TylerFebruary 28, 2021Gluten-freeComment

Muffuletta Olive Salad

This no-oil version of the New Orleans-inspired muffuletta olive salad is tasty on cauliflower steaks, grains, proteins, vegetables, and, of course, the famous muffuletta sandwich. There are many variations of muffuletta olive salad. This one is relatively mild, without pickled vegetables. If you love olives, you’ll likely love this salad!

Sandwich, AppetizerLinda TylerFebruary 28, 2021Gluten-freeComment

Vegan Greek Meatball Sandwiches

This Greek meatball sandwich gives the more ubiquitous Italian meatball sub a run for its money. The cucumber-based tzatziki sauce is addictive! Everyone can customize the toppings and make their sandwich unique.

SandwichLinda TylerFebruary 24, 2021Under 30 minutesComment

No-egg Egg Salad

Try this perfect blend of tofu, vegan mayonnaise, two kinds of salt, and other ingredients to enjoy the texture and flavor of egg salad without having to use eggs.

SandwichLinda TylerMarch 8, 2020Under 30 minutes, Gluten-freeComment

Tofu-Cashew Mayonnaise, No Oil

I like a mild mayonnaise flavor. The taste and texture of this healthy plant-based mayonnaise truly evoke “real” mayonnaise—no eggs or oil.

SandwichLinda TylerMarch 8, 2020Under 30 minutes, Gluten-free, Silken tofu Comments

One-Pot Lentil Sloppy Joes

This is a family-friendly recipe and great for summer dinners. And only one pot to clean up! I found that green lentils work best because they hold their shape better than brown or red. Delicious!

Entree, SandwichLinda TylerOctober 13, 2019Gluten-free, Freezer meat sub, Anti-InflammatoryComment

Edamame Salad Sandwiches

In this recipe, shelled edamame are used as the foundation for a tasty sandwich spread.

SandwichLinda TylerMay 4, 2019Under 30 minutes, Gluten-free, Anti-InflammatoryComment

Grilled Olive Tapenade and Almond Goat Cheese Sandwiches

As a vegetarian, I loved grilled tapenade and goat cheese sandwiches. Now I make them in a plant-based way, even without butter or oil, and they’re fantastic!

SandwichLinda TylerApril 21, 2019Under 30 minutes, Gluten-freeComment

Foolproof Baked Falafel

The magic ingredient in this recipe is time. As much as I strive for efficient recipes, I haven’t yet found a shortcut for the soaking time in this one. But almost all of the time is hands-off.